Open Gym 16:30-20:30
What to do?
- Please, remember to book on our calendar that you are coming!
- Make up a workout from Monday, Tuesday or Wednesday.
- Work on the movements for this Saturday’s CrossFit Open Competition WOD!
- Do some mobility work.
Coaches will be in the gym to watch, help, nurture and advise as always!
Notes:
-Saturday 8am class is not available for the next 3 weeks as we focus on the CrossFit Open.
-Join us this Saturday’s special class at 10am for the CrossFit Open Competition Workout. Register (it’s free), from HERE. All welcome and please bring a good attitude and loud voice to cheer each other on!
-We now sell some stuff. Check it out HERE.
-Plenty of summer fun during a weekend with Helsinki Paleo
CF Games 12.3. Managed five rounds + box jumps + push presses + two toes to bars. Equals 209 reps. Over and out! I’m EXHAUSTED. Wasn’t my best day in salsa afterwards
A big thanks for couching and cheering! Love you guys.
Awesome work tonight Meri…tough WOD. You kept with a constant pace after the first two rounds (which were fast!). A better rack position would help a lot…think I have mentioned that before
Should’ve done more! Faster! Stronger! Hungrier!
Yeah, I hear you about the rack position… Will work on it until I get there.
Light at the end of a tunnel?