HAVE A GREAT FITNESS EXPERIENCE
FITNESS FOR ALL LEVELS
FITNESS FOR ALL LEVELS
Join Us at Helsinki's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Fully coached small group classes.
SENIORS
Accessible training for 60+ year olds.
Individual Design
100% customised training and coaching for those wanting a premium service
Personal Training
Private or small group training to help you achieve your best.
BUSINESS GROUPS
Flexible options to strengthen your workplace community through improved health and fitness.
NUTRITION SERVICES
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
WHAT PEOPLE ARE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT BELOW
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through our introduction course to build habits and techniques that will put you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily, enjoy the workouts with awesome people and start your journey towards goals!
START
YOUR
JOURNEY!
CLAIM YOUR FREE CONSULT
Lähettämällä lomakkeen hyväksyt, että CrossFit Central Helsinki voi ottaa puhelimitse tai tekstiviestillä. Operaattorisi voi periä lähettämistäsi viesteistä tai soittamistasi puheluista maksun. Voit milloin tahansa pyytää viestittelyn lopettamista.
OUR CURRENT SCHEDULE
Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin!
Open Gym possibility in the fully equipped dedicated Open Gym area whenever there are CrossFit Classes ongoing.
THE BEST GYM NEAR ME IN HELSINKI
WHERE TO FIND US
Energiakatu 3, Salmisaaren Liikuntakeskus, 00180 Helsinki
CALL ME
045 490 0038
ACHIEVE YOUR FITNESS GOALS
GET STARTED TODAY! NO EXPERIENCE NECESSARY!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free consultation session where you’ll get to tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
Yes. We have a variety of coaches and classes, so you'll get the coaching either in Finnish or English. You'll also learn the terminology quickly. If you don’t speak Finnish, you will get fully coached in English! Welcome!
When you start at CrossFit Central Helsinki as a beginner, your fitness level will improve quickly. Strength and conditioning typically both improved within a month. However the key to seeing results long term and maintaining them is consistency. We will help guide you to determine what amount and type of training is best for you to be consistent.
Perhaps the most common question! Many current members waited years to start because of nerves around this reason. We are here to meet you where you are at now. Beginner to CrossFit? No problem. Beginner to gyms in general? No problem. Been 1/3/5/10/20 years since you were ‘in shape’? No problem. We guide you based on your current level. Our workouts are “universally scaled”, with a different version of each day's workout designed for every level. This way you get the right training for you in every class without needing to think.
Valmentajamme auttavat sinua löytämään tämänhetkiseen elämäntilanteeseesi sopivan treenikertojen määrän. Lähtökohtaisesti aloittelelijoiden on hyvä treenata n. 3 kertaa viikossa. Kun aloitat uudenlaisen harjoittelun, on aivan normaalia, että lihaksesi kipeytyvät. Valmentajien avulla löydät sopivan intensiteetin, joka mahdollistaa treenien säännöllisyyden ja sitä kautta kestävät tulokset.
Päivän treenit kehittävät sekä voima- että kestävyysominaisuuksia ja liikkuvuutta. Treenit on suunniteltu olemaan samalla turvallisia, että myös kehittäviä ja sopivia kaikentasoisille. Treeneissä vaihtelevat painopisteet ja intensiteetti. Toisina päivinä prioriteettina voi olla enemmän ylävartalo, toisina alavartalo, usein kuitenkin treenataan koko kehoa samalla kerralla. Samoin intensiteetti vaihtelee raskaammista treeneistä kevyempiin. Tämä takaa sen, että pystyt säännöllisesti treenaamaan, palaudut treeneistä hyvin ja saat tuloksia aikaan.
Each 60min class is fully coached by one of our qualified team. The day starts with a explanation of the workout and purpose behind it. We start moving together with a warm-up designed to wake the mind and body up for the upcoming workout. Classes range between having 1-3 main sections on a typical day. Each section is fully explained and techniques revisited and practiced. After technique practice, the meat of the workout begins. Throughout this section the coach is active in correcting and improving the quality of your workout. The coach also ensures you are meeting the desired intent for the workout. We understand you aren’t a robot, so we make sure to meet you where you are for the day to get the best outcome and best feeling! Class finishes with a summary, some smiles, a warm feeling and a ‘see you again tomorrow!
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Finnish 