Box Squat
8 x 3 @60% of Monday, every 60s.
– parallel box
– Wider than standard stance today
For time:
21-15-9
Deadlifts @100/70kg
Bar Facing Burpees
Banded Pull-throughs: 100 Reps. Rest as needed.
+
– Foam Roll Hamstrings x 60s each (6-12 inch passes proximal to distal)
– Active Straight Leg Raises x 20 reps each side
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Make a note of your achievements in 'Open Gym'
