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TRAIN,SWEAT,
LAUGH,REPEAT.
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NEW TO
CROSSFIT?
_03
WE ARE
IN SALMISAARI
_CFCH

_CFCH

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QUALITY YOU CAN SENSE, CHALLENGING WORKOUTS AND

A VIBRANT ATMOSPHERE. CROSSFIT CENTRAL HELSINKI

– MORE THAN JUST A GYM!

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HOW TO GET STARTED?

NEW TO
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US

NEW
CROSSFIT

GET STARTED

EXPERIENCED
ATHLETE?

TRAIN WITH US
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Sunday, Aug 09, 2020 (8/9/2020)

    Strength 09-08-2020

    A1)
    2 Way Suitcase Lunge
    3 x 6-8 each. Rest 30s.

    A2)
    Single Arm Suitcase Bent Row
    3 x 8-12 each. Rest 30s

    Conditioning 09-08-2020

    For time:
    40-30-20-10
    Hand Release Push-ups
    Single Arm Suitcase Hang Squat Clean (total) (light)

    Extra Credit 09-08-2020

    Adductor Plank
    4 x 20s each. Rest 30s.
    +
    – World's Greatest Stretch x 30s per pose
    – Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

    Open Gym

    Make a note of your achievements in 'Open Gym'



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