Monday, 7th May

Posted: May 6, 2012 in WOD
Tags: , , , ,

A) For Load

Find your best Squat Snatch Barbell for the day.

B) For Load

Find your best Squat Clean Barbell for the day.

Notes:

- There is no 18:50 class this Friday May 11th.

- 08:00 classes start today May 7th and are available every Monday, Wednesday and Friday.

- 20:00 classes started May 2nd and are available every Monday, Tuesday and Wednesday.

-We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands, shakers and Finnish made recovery protein. To buy this stuff please contact us!

Comments
  1. Did this last in Thursday’s open gym.

    Wasn’t the best of days but I’m getting there with several 35kg squat snatches… Also multiple squat cleans at 45kg, practising dropping fast in both of these lifts.

    See you on next week’s Tuesday!

Post questions, comments or experiences!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s