A) For Time
Seven rounds for time of,
7 x HSPU
7 x Thruster Barbell @ 60kg/40kg
7 x Knees to Elbows
7 x Deadlift Barbell @ 110kg/70kg
7 x Burpee
7 x American Swing Kettlebell @ 32kg/24kg
7 x Kipping Pull-up
- There is no 18:50 class this Friday May 11th.
- 08:00 classes start today May 7th and are available every Monday, Wednesday and Friday.
- 20:00 classes started May 2nd and are available every Monday, Tuesday and Wednesday.