A) For Time

The Seven

Seven rounds for time of,
7 x HSPU

7 x Thruster Barbell @ 60kg/40kg

7 x Knees to Elbows

7 x Deadlift Barbell @ 110kg/70kg

7 x Burpee

7 x American Swing Kettlebell @ 32kg/24kg

7 x Kipping Pull-up

 

Notes:

- There is no 18:50 class this Friday May 11th.

- 08:00 classes start today May 7th and are available every Monday, Wednesday and Friday.

- 20:00 classes started May 2nd and are available every Monday, Tuesday and Wednesday.

-We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands, shakers and Finnish made recovery protein. To buy this stuff please contact us!

 

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