Strength 16-08-2019
Weighted Close Grip Chin-up: 3RM. Rest 2:00
Options: Bodyweight or partner assisted 6 x 3-5. Rest 90s.
Conditioning 16-08-2019
Not for time;
21-15-9
DB Hang Power Cleans @50/35s
Push-ups on Dumbbells
Then,
21-15-9
DB Floor Press @50/35s (Neutral Grip)
*50 Banded Pull-aparts after each set (pronated grip)
22:00 Time Cap on this work
Extra Credit 16-08-2019
World's Greatest Stretch x 30s each pose
Open Gym
Make a note of your achievements in 'Open Gym'