WOD for Monday, May 13, 2019

Strength 13-05-2019

Sumo Rack Deadlift: 5-4-3-2-1-1-1-1+. Rest 2:00

  • Pull the bar from below-the-knee height (stack on plates to achieve this)
  • Option: Build to a challenging set of 3 if form permits.

Tombstone

For time:
30 Back Squats @100/70kg
50 Russian Swing @32/24kg
30/24 Calorie Bike or 40/34 Cal Row

  • 8:00 Cap
  • Squats from the rack

Extra Credit 13-05-2019

2 Options:
– Light Sledpull Powerwalk x 200 meters
or
– Reverse Hypers: 4 x 15. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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