WOD for Sunday, Apr 14, 2019

Strength 14-04-2019

1a) DB Split Squats: 3 x 8 ea. Rest 30s.
1b) 1-Arm KB Row w. rotation: 3 x 8 ea. Rest 30s.

2a) Bottoms-up KB Carry: 3 x 90 ft. each. Rest 30s.
2b) Single Leg RDLs: 3 x 8 ea. Rest 30s.

Conditioning 14-04-2019

4 Rounds of:

21/18 Calorie Row / Ski

or

15/12 Calorie Bike

or

400 Meter Run / 1+½ Stairs
Rest 2:00

*During rest interval complete:
30 Easy Single Unders
:15 RKC Plank

Open Gym

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