WOD for Wednesday, Sep 11, 2019

Glen

For time:
30 Power Clean + Push Jerks @ 60/42.5kg
Run 1 mile / 6 x Stairs / 2km Row
10 Rope Climbs
Run 1 mile / 6 x Stairs / 2km Row
100 Burpees

  • 43:00 time cap

Extra Credit 11-09-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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