WOD for Friday, Nov 15, 2019

Strength 15-11-2019

Push Press: 2RM in 9 sets. Rest 2:00

  • Reset reps – not touch n go
  • Sets should look like 3-3-2-2-2-2..

Conditioning 15-11-2019

2 Rounds for time:
150 Double Unders
75 Calorie Row/Ski or 50 Calorie Ass Bike
50 DB Push Press @50/35lbs

  • 20:00 Time Cap

Extra Credit 15-11-2019

  • Global Foam Roll Lats x 60s each
  • Half-Kneeling Biphasic Pec Stretch x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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