WOD for Friday, Oct 04, 2019

Strength 04-10-2019

1a) DB Floor Press w. neutral Grip: 4 x 10-15. No rest.
– 4 "work sets" with a challenging load for all sets
1b) DB/KB Hammer Curls: 4 x 10-15. Rest 60s.
– 4 "work sets" with a challenging load for all sets

Conditioning 04-10-2019

Every 5:00 x 4 Sets:
15 DB Push Press @50/35lbs (neutral grip)
12/15 Calorie Row
15 DB Hang Power Cleans @50/35lbs
15 Toes to Bar

  • Score = slowest split, so aim for consistency across the sets. Pace those first 2 sets!

Extra Credit 04-10-2019

3:00 of Max Reps Banded Triceps Pushdowns
3:00 of Max Reps Banded Pulldowns

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa