WOD for Monday, Mar 23, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 23-03-2020

Clean & Jerk: Build to a 1RM in 10 sets. Rest 2:00
– sets of 3-2-1-1-1-1-1-1…
– Option: Technique work performing 8 x 2

D.T. / DT

Five rounds:

  • 12 deadlifts, 155/105 lbs or 70/50 kg
  • 9 hang power cleans, 155/105 lbs or 70/50 kg
  • 6 push jerks, 155/105 lbs or 70/50 kg

Extra Credit 23-03-2020

Single Arm Farmer Carry: AMRAP 5:00 – 30m – moderate weight.
+
Active Straight Leg Raises x 20 reps each side.

F.U. Corona WOD #06

Two choices today;

  1. Use your name and make the workout based off that
  2. Use the CF Central Helsinki name and you'll have this;

C – 30 Squats
F – 15 Push-Ups

C – 30 Squats
E – 1:00 Wall Sit
N – 25 Squats
T – :30 Handstand Hold (upgraded this from the pic)
R – 15 Push-Ups
A – :45 Plank
L – 2:00 Wall Sit

H – 20 Squats
E – 1:00 Wall Sit
L – 2:00 Wall Sit
S – 30 Burpees
I – 30 Jumping Jacks
N – 25 Squats
K – 10 Push-ups
I – 30 Jumping Jacks

Vastaa