WOD for Monday, Nov 11, 2019

Hot Shots 19

6 Rounds for Time:
30 Air Squats
19 Power Cleans @60/42.5kg
7 Strict Pull-ups
400 Meter Run / 2 x Stairs / 500m Row

  • 45:00 Cap

Extra Credit 11-09-2019

Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance

Open Gym

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