WOD for Saturday, Feb 02, 2019

Conditioning 02-02-2019

With a partner:
10:00 AMRAP:
10 Deadlifts @70/47.5kg
10 Box Jumps w. step down @ 61/51cm
10 Wallballs @20/14
*One athlete completes a full round at a time

Rest 2:00

12:00 AMRAP:
8 Front Squats @70/47.5kg
8 Box Jump Overs @61/51cm
8 Chest-To-Bar Pull-ups

Rest 2:00

6:00 Recovery Pace:
Easy Jog, Bike, Row, or Reverse Sledpull for Recovery

Extra Credit 02-02-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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