WOD for Saturday, Jan 05, 2019

Clean Balls

For time with a partner:
40 Power Cleans @52.5/35kg
100 Wallballs @20/14lbs
30 Power Cleans @ 70/47.5kg
75 Wallballs
20 Power Cleans @ 80/55kg
50 Wallballs
10 Power Cleans @90/60kg
25 Wallballs

  • Rx+: Final weights are @ 100/65kg
  • 30:00 Time Cap

Extra Credit 05-01-2019

Front Rack Carry x 5:00 max distance
Then,
5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa