WOD for Saturday, Mar 16, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Conditioning 16-03-2019

With a partner – 20:00 AMRAP
30 Sumo Deadlift High Pull @ 42.5/30kg
30 Wall balls @20/14
150 Double Unders
30 Barbell Rows @ 42.5/30kg
30 Push-ups
+
10:00 Recovery
Row, Bike, Ski Erg, Sledpull at 50% effort (conversational)

Extra Credit 16-03-2019

Choose 1 between 1a/1b and 1 between 2a/2b done as a superset.
1a) Weighted Straight Leg Sit-ups: 4 x 15.
1b) Elbow Plank: 4 x 30s.

2a) Banded pull-aparts: 4 x 50.
2b) Banded Facepull-aparts: 4 x 25.

Vastaa