In teams of 3 with a running clock:
600 Meter Run / 750m Row / 3 x Stairs / 750m Ski
90 Wall balls @20/14lbs
180 Double Unders
3 x Stairs with Medball @20/14lbs
60 DB Hang Power Cleans @50/35lbs
120 Air Squats
32:00-42:00, on your own at an easy pace,
Easy mix of row, bike, ski, walk, jog,
Banded Pull-aparts: 4 x 40-50. Rest 60s.
*Use a light band and complete 40-50 UB reps
Make a note of your achievements in 'Open Gym'