WOD for Saturday, Nov 03, 2018

Skill 03-11-2018

Pose Running Drills

Conditioning 03-11-2018

”Jerry” or similar
For time:
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals
2k Row
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals

Extra Credit 03-11-2018

5 Minutes of Recovery Work ie.
Light row, jog, or bike OR P. Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa