WOD for Saturday, Nov 16, 2019

CFCH v Härkä Part 5

Comment on your thoughts for the day here!

Army PT Test

Event #1 – Max Push-ups in 2:00
Event #2 – Max Sit-ups in 2:00
Event #3 – 2 Mile Run for time (12 x Stairs)

  • Rest at least 5mins between tests

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa