WOD for Sunday, Mar 03, 2019

Strength 03-03-2019

1) Power Snatch + OHS: 5 x 2 + 2, every 60s building in weight.
2) Sledpush: Build to the heaviest weight for 20m without pauses. Rest as needed.

Conditioning 03-03-2019

EMOM 12:00
ODD Minutes: 10 Overhead Squats @52.5/35kg
EVEN Minutes: 200 Meter Run / Half Stairs / 200m Row/ski

Rx+: 60/42.5kg

Extra Credit 03-03-2019

Single Leg DB RDLs: 3 x 10 ea. Rest 30s.

Open Gym

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