WOD for Sunday, Nov 10, 2019

Strength 10-11-2019

1a) Sledpush: 5 x 15-30m, AHAP. Rest approx 45s.
– Use a heavy load for all 5 sets.

1b) Crossbody Carry: 5 x 15m/side. Rest approx 45s.

  • Superset

Conditioning 10-11-2019

AMRAP 16:00
1 Rope Climb
16 DB Hang Power Snatches @50/35 (8 per arm)
500 Meter Row / Ski / 2 x Stairs

  • Rope climb options: legless, legs, 8 rope rows, 8 ring rows

Extra Credit 10-11-2019

  • Global Foam Roll Hamstrings x 60s each
  • Adductor Rock back Stretch x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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