WOD for Thursday, Aug 08, 2019

Strength 08-08-2019

1) Wide Stance Box Squat: 5 x 5 @65% of last Monday's 3RM or 55% of 1RM Back Squat, every 90s.

2) KB Squat Jumps: 4 x 5. Rest 60s.
– max height on each rep

Conditioning 08-08-2019

For time:
10-8-6-4-6-8-10
Front Rack Reverse Lunges @ 52.5/35kg (total reps)
Bar Facing Burpees

  • 15:00 Time Cap

Extra Credit 08-08-2019

1-Arm DB Rows: 4 x 10 ea. Rest 60s.

Open Gym

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