WOD for Thursday, Feb 06, 2020

Strength 06-02-2020

Front Box Squat: Build to a heavy set of 5 in 6 sets. Rest 2:00

  • Use a parallel box
  • Goal: Build to a heavy set of 5 in 6 sets roughly 80% of 1RM Front Squat

BP Benchmark #2

AMRAP 8:00
15 Deadlifts @100/70kg
30 Air Squats

  • Goal: Pace this like an open workout breaking deadlifts early.
  • Deadlift weight should be moderate: at least 5 reps per set.

Extra Credit 06-02-2020

Banded Glute Bridge: 4 x 10. Rest 60s.
Parasympathetic Breathing – 10-15 breaths x 3 second inhale + 1 second hold at top + 3 second exhale.

Open Gym

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