WOD for Thursday, Oct 10, 2019

Strength 10-10-2019

Wide Stance Box Squat: 6 x 3 @70% of Back Squat, every 60s.
– Box @ parallel
– If no recent max use moderate load – Feel something, but good bar speed

Conditioning 10-10-2019

AMRAP 3:00
DB Hang Squat Cleans @ 50/35

Rest 3:00

AMRAP 3:00
DB Thrusters @ 50/35

Rest 3:00

AMRAP 3:00
DB Hang Squat Clean + Thruster @ 50/35

  • Score = total reps achieved for all three AMRAPs combined.
  • Same weight all AMRAPs
  • KB option available if needed.

Extra Credit 10-10-2019

Banded Pull-through: 4 x 25. Rest 60s.
Then,
2:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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