WOD for Tuesday, Nov 06, 2018

Conditioning 06-11-2018

3 Rounds for time w. partner:
Row 1k
50 Hang Power Snatch (35/25kg)
30 Kipping Pull-ups

  • Split work as you wish
  • Rx+: 42.5/30kg + C2B Kipping Pull-ups
  • 30 Minute Cap

Extra Credit 06-11-2018

Underhand Grip Banded Pushdowns: 3 x 20-30. Rest 60s.

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