WOD for Tuesday, Sep 10, 2019

Strength 10-09-2019

1a) Glute Bridge Single Arm Dumbbell Floor Press – neutral grip: 4 x 6-8 ea. Rest 30s.
1b) 1-Arm KB Rows – neutral grip: 4 x 8-10 ea. Rest 30s.

Conditioning 10-09-2019

AMRAP 17:00 with Partner!

21 Air Squats
12/15 Calories on Rower
9 DB Hang Power Snatch @50/35lbs (9 Reps each side)

  • One athlete completes a full round at a time.

Extra Credit 10-09-2019

Prone rear lateral raises: 3 x 15. Rest 60s.

Open Gym

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