WOD for Wednesday, Dec 05, 2018

Conditioning 05-12-2018

Row/Ski 750m
50 Sit-ups with feet anchored under DBs

Rest 2:00

Row/Ski 750m
50 HR Push-ups

Rest 2:00

Row/Ski 750m
50 DB Renegade Rows @50/30lbs (Left + Right = 1 Rep)
Rest 2:00

Row 750 Meters Easy Recovery

Extra Credit 05-12-2018

5 Minutes of Parasympathetic Breathing

Open Gym

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