In teams of 2:
400 Meter Farmer Carry @32/24kg
100 Walking OH Lunges @20/15kg
300 Meter Farmer Carry
100 Ground to Overhead with a plate @20/15kg
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down @61/51cm
- 30:00 Cap
Single Leg Glute Bridge: 3 x 15 ea. No rest – perform all work on left leg then right leg alternating until all sets are complete.
Make a note of your achievements in 'Open Gym'