WOD for Wednesday, May 15, 2019

Skill 15-05-2019

EMOM 10:
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold

Conditioning 15-05-2019

EMOM 10:
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees

Extra Credit 15-05-2019

EMOM 10:
ODD Minutes: 10 X-Band Walks Left + Right
EVEN Minutes: 10 Strict Push-ups

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa