A) For Practice
Dragon Flag (use a partner or the rack)
GHD Sit-ups (using a partner and a box)
B) For Time
10-20-30 reps of,
Each round starts with 80m run with weight plate.
– We need to be very sensible with the GHD-style sit-ups and Dragon flag.
– Upcoming competition in Tampere. Details HERE. Contact us if you are interested in competing.