Wednesday 6th June

Posted: June 5, 2012 in WOD
Tags: , , , , , ,

A) For Practice

Hollow Rock

Dragon Flag (use a partner or the rack)

GHD Sit-ups (using a partner and a box)


B) For Time

10-20-30 reps of,



Each round starts with 80m run with weight plate.


Workout Notes:

– We need to be very sensible with the GHD-style sit-ups and Dragon flag.

General Notes:

– Upcoming competition in Tampere. Details HERE. Contact us if you are interested in competing.

– We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands (in stock again), shakers and Finnish made recovery protein. Skipping rope available now! To buy this stuff please contact us!

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