WOD for Friday, Aug 02, 2019

Strength 02-08-2019

Push Jerk: Build to a 1RM. Rest 2:00

  • Beginner: Work technique and add weight if from permits.

Conditioning 02-08-2019

Every 3:00 x 5 sets:
10 Chest to Bar Pull-ups
15 Push-ups
45 Double Unders

  • Score = slowest split

Extra Credit 02-08-2019

Banded Alphabets x 3 sets on each side. Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'

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