Strength 10-05-2019
Strict Wide Grip Pull-ups: 4 x 5-6. Rest 90s.
– Perform all sets with one weight or Bodyweight.
– Option: Perform 5 x 5 – partner assisted.
Conditioning 10-05-2019
With 10 Minutes on the clock:
Row 1000m
With the remaining time AMRAP:
20 Barbell Rows @42.5/30kg
10 Push Press @42.5/30kg
Rx+: @52.5/35kg
Extra Credit 10-05-2019
Barbell Curls: 3 x 10. Rest 60s.
Open Gym
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