WOD for Monday, Jan 29, 2018

Strength 29-01-2018

Overhead Squat: 3RM. Rest 2:00.
– 6-7 sets progressively adding weight each set.
– Beginner: Perform sets of 5 adding weight if form permits.

"Deadball V2"

As many rounds/reps as possible in 10 min of

  • 10 Deadlift 100kg/70kg
  • 20 Wallball 9kg/6kg

Extra Credit 29-01-2018

3 Rounds of:
30 Banded Leg Curls each
15 Half-Kneeling Banded Rotations each.
12 KB Hammer Curls
*Rest as needed between sets.

Open Gym

Make a note of your achievements in 'Open Gym'

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