WOD for Sunday, Sep 13, 2020

Muscle Endurance 13-09-2020

A)
Hand Release Push-ups
AMRAP 2:00

B)
Goblet Squat
AMRAP 3:00

C)
Overhead Kettlebell Sit-ups
AMRAP 4:00
– Alternate sides as you see fit

Conditioning 13-09-2020

AMRAP 18:00
300 Meter Run / Row / Ski
5 Hang Power Clean Lateral Lunge each
7 Single Arm DB Push Press each
9 Jump Squats

Extra Credit 13-09-2020

  • Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
  • Biphasic Lat Stretch x 60s each
  • Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

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