WOD for Thursday, Jul 26, 2018

Pause Front Squat

1) EMOM 7×3 Paused Front Squats @70-75%.
– 2 Second pause on each rep
right into,
2) EMOM 3x 3 Touch n Go Deadlifts @same weight as Front Squat

”Arms + Legs”

For time:
3 Legless Rope Climb
9 Back Squats (100, 70kg)
30 Wallballs (20, 14)
2 Legless Rope Climbs
7 Back Squats
20 Wallballs
1 Legless Rope Climb
5 Front Squats (100, 70kg)
10 Wallballs

12:00 Cap

Extras

Max Distance in 5:00 Farmer Carry (30, 24kg)
*Try to hold on as long as possible without putting weights down.

Open Gym

Make a note of your achievements in 'Open Gym'

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