Strength 15-03-2018
Wide Stance Box Squat: 8 x 3 @60%, every 60s.
*Use a Parallel Box
*All sets done for speed today.
Conditioning 15-03-2018
For time with a partner:
40-30-20-10
Box Jumps w. step down (61/51cm)
DB Renegade Rows (50/ 30)
Calorie Row (or Bike/Ski)
*15m per Arm Single-Arm Farmer Carry after each round done by each athlete
20:00 Cap
*One person works at a time.
Extra Credit 15-03-2018
AMRAP 6:
30 Banded Pull-aparts
20 Alternating DB Curls
10 Reverse Crunches
Open Gym
Make a note of your achievements in 'Open Gym'