Strength 21-03-2019
Front Box Squat: 8 x 3 @60-65% of 1RM Front Squat, EMOM
– Parallel Box
– 8 sets EMOM.
– Slightly wider stance than normal.
Conditioning 21-03-2019
5 Minutes of:
Russian Swings @32/24kg
5 Minutes of:
TGU (athlete choice of weight)
5 Minutes of:
Sled Push or Row or Bike or Ski Erg or Run
5 Minutes of:
Single Arm Farmer Carry @ heavy DB or KB. Alternate arms equally.
Extra Credit 21-03-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'