WOD for Tuesday, Aug 20, 2019

Strength 20-08-2019

1) Split Jerk: Spend 20 minutes working on technique
– Add weight if form permits performing sets of 2-3.
– Option: Build to 75% and then perform 6 x 2 across all sets.

2) Close Grip Floor Press: Work up to a heavy set of 5. Rest 90s.

Extra Credit 20-08-2019

Finisher – AFAP:
40-30-20-10
Banded Hammer Curls
Banded Triceps Pushdowns

Open Gym

Make a note of your achievements in 'Open Gym'

Leave a Reply