WOD for Tuesday, Oct 22, 2019

Helen in a Boat

‘Helen in a Boat’

3 rounds of,

500m x Row

21 x American Swing Kettlebell @24/16kg

12 x Kipping Pull-up

Extra Credit 22-10-2019

AMRAP 5:
12 Rollback Triceps Extensions
12 Symmetrical Stance 1-Arm Rows Each

Open Gym

Make a note of your achievements in 'Open Gym'

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