Conditioning 05-12-2018
Row/Ski 750m
50 Sit-ups with feet anchored under DBs
Rest 2:00
Row/Ski 750m
50 HR Push-ups
Rest 2:00
Row/Ski 750m
50 DB Renegade Rows @50/30lbs (Left + Right = 1 Rep)
Rest 2:00
Row 750 Meters Easy Recovery
Extra Credit 05-12-2018
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'