WOD for Wednesday, Jul 24, 2019

Conditioning 24-07-2019

EMOM 30:
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch (50, 35 lbs)
Minute 3: 45s Barbell Rows (42.5, 30 kg)
Minute 4: 45s Assbike moderate pace
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks

*Score today = Your goal to reach within the next 90 days?

Extra Credit 24-07-2019

5 min light foam rolling

Open Gym

Make a note of your achievements in 'Open Gym'

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