Benchmarks

Tracking results and improvement is a very important part of what we do. We strongly encourage all our members to keep a diary of their training results. We use ‘benchmark’ workouts throughout the year to monitor the members progress. Results from these benchmarks give the coaches and members a good indication of how their CrossFit fitness is progressing and what needs to be worked on.

The CrossFit ‘Girls

Angie, Barbara, Chelsea, Diane, Cindy, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Linda, Mary, Nancy, Annie, Eva, Kelly, Lynne, Nicole,

The CrossFit ‘Heroes

J.T, Michael, Murph, Daniel, Josh, Nate, Tommy V, Griff, D.T, Lumberjack 20, Jerry,

I have included only a sample of the hero workouts.

Other

Helen in a Boat

Beep Test

CFCH Gym Challenge: Overhead Squat

Baseline

CrossFit Total

CrossFit Total II

Fight Gone Bad

The Ghost

Stairs and Burpees

Macho-Man

The Chief

30s Row

teroBB

 

Comments

Post questions, comments or experiences!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s