Tracking results and improvement is a very important part of what we do. We strongly encourage all our members to keep a diary of their training results. We use ‘benchmark’ workouts throughout the year to monitor the members progress. Results from these benchmarks give the coaches and members a good indication of how their CrossFit fitness is progressing and what needs to be worked on.
The CrossFit ‘Girls‘
The CrossFit ‘Heroes‘
I have included only a sample of the hero workouts.