Push Jerk: Build to a 1RM. Rest 2:00
- Beginner: Work technique and add weight if from permits.
Every 3:00 x 5 sets:
10 Chest to Bar Pull-ups
45 Double Unders
- Score = slowest split
Banded Alphabets x 3 sets on each side. Rest as needed.
Make a note of your achievements in 'Open Gym'