Every minute on the minute for 8 min
- 4 Push jerk @ 60% of 1RM
Stop for 2 sec at the receiving position. Focus on good form over weight.
30 – 20 -10 reps for time of
- Shoulder to overhead 50kg/35kg
- Pull up
Timecap: 12 minutes
Make a note of your achievements in 'Open Gym'