WOD for Friday, Aug 18, 2017

Push jerk EMOM8

Every minute on the minute for 8 min

  • 4 Push jerk @ 60% of 1RM

Stop for 2 sec at the receiving position. Focus on good form over weight.

Pullup & STOH

30 – 20 -10 reps for time of

  • Shoulder to overhead 50kg/35kg
  • Pull up

Timecap: 12 minutes

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