In a 25:00 window;
5 rounds of;
8 Devil’s press @35/50lbs
10 Toes to Bar
16 Alternating DB Reverse lunges (DB held on sides) @ 35/50lbs
10 Kipping Pull-Up
In the remaining time:
- Score is the total calories rowed.
This workout commemorates Saara R reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Saara!
- Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Make a note of your achievements in 'Open Gym'