WOD for Friday, Aug 21, 2020

Get a Grip

In a 25:00 window;

5 rounds of;
Stairs
8 Devil’s press @35/50lbs
10 Toes to Bar
16 Alternating DB Reverse lunges (DB held on sides) @ 35/50lbs
10 Kipping Pull-Up

Then

In the remaining time:
Row Calories

  • Score is the total calories rowed.

This workout commemorates Saara R reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Saara!

Extra Credit 21-08-2020

  • Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
  • Biphasic Lat Stretch x 60s each
  • Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa