WOD for Friday, Aug 23, 2019

Strength 23-08-2019

Floor Press: 5-4-3-2-1+. Rest 2:00

  • Build to a 1RM with your strongest grip
  • Option: Perform sets of 3 reps x 8-10 sets working on technique and adding weight if form permits.

Heart Breaker

AMRAP 8:00
15 Push Press @52.5/35kg
15 Sumo Deadlift High Pull @52.5/35kg

Extra Credit 23-08-2019

Double Alternating Tabata: 8 x 20s work/10s rest.
1a) Banded Pull-aparts
1b) Wheels on the Bus
*This is a superset where you'll alternate each movement for each interval of 20s work.

Open Gym

Make a note of your achievements in 'Open Gym'