Sumo Deadlift oﬀ plates: Build to a heavy "technical" single in 8-10 sets. Rest 2-3:00.
– use 15kg plates or similar so bar is slightly elevated oﬀ ﬂoor.
– Sets may look something like 3,3,2,1,1,1….
– Beginner: 5 x 5 with a medium weight. Reset between reps. Rest 90s-2:00
5 Rounds for Time;
50 Double Unders
20 USA Swing (24/16kg)
10 Burpee Box Jumps (61/51cm)
- 18:00 Cap
Stir the Pot
*Accumulate volume however you see ﬁt.
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