Open 2019 workout to be announced soon
Coming Soon
Extra Credit 22-02-2019
5 Minutes of recovery work i.e. easy bike, row, foam rolling
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'
Coming Soon
5 Minutes of recovery work i.e. easy bike, row, foam rolling
5 Minutes of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'