'Death by Strict Pull-Ups'
Strict Pull-ups: EMOM as long as possible
Minute 1: 1 Rep
Minute 2: 2 Reps
Minute 3: 3 Reps
And so on…
- Scaling option: Partner assist 3-5 reps per minute for 10mins
- Score is total reps completed.
- Sets don't need to be unbroken.
20 Alt. DB Snatches @50/35lbs (total reps)
20 DB SA Push Press @50/35lbs (total reps)
400 Meter Run / Stairs x 1+½, Row 400m, Ski 400m
Rest 60s after each round
- Goal: Consistent effort throughout. Aim all sets the same pace.
Prone Lateral Raises, neutral grip: 3 x 30. Rest 60s.
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'