WOD for Friday, Jan 24, 2020

Strength 24-01-2020

1a) Floor Press in Bridge: 5 x 5. Rest 45s.
– Build in weight each set
– Aim to improve on last week if possible
1b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
– 1 challenging weight for all sets
– Same load as last week

Conditioning 24-01-2020

10 Rounds for Time
10 DB Push Press @50/35lbs (KB option 20kg/12kg)
10 Toes to Bar

  • 15:00 Time Cap

Extra Credit 24-01-2020

1a) Prone Lateral Raises: 3 x 30. No rest.
1b) Banded Pushdowns : 3 x 30. Rest 45s.

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