WOD for Friday, Jul 10, 2020

Strength 10-07-2020

EMOM 10:
ODD Minutes: 4-6 Strict Chin-ups
EVEN Minutes: 8-12 Strict Handstand Push-ups

Conditioning 10-07-2020

AMRAP 10:
20 Push Press (50, 35 kg)
20 Barbell Rows (50, 35 kg)
20 Toes To Bar

Extra Credit 10-07-2020

Banded Triceps Complex AMRAP
– Single Arm Pushdowns x 60s right
– Single Arm Pushdowns x 60s left
– Banded Overhead Triceps x 60s
– banded pushdowns x 60s

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